Flexibility 0.25 hours
Workout:
- Type: Flexibility
- Date: 02/24/2007
- Total Time: 00:15:00.00
Filed under: Flexibility
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Cycle 2.13 hours
Workout:
- Type: Cycle
- Date: 02/24/2007
- Total Time: 2:07:48.00
- Distance: 36 miles
Filed under: cycle
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Gym Etiquette
Today I went to the gym for two of my three workouts… oh that sounds like a big deal, but really it was a light day (only 90 minutes, 30 of which were commuting on my bike to the gym)… In the process I was reminded about the delicate balance of gym etiquette. In fact I was a party to two cases of poor gym etiquette, one case where I was an innocent bystander, and another case where I was accused of being a perpetrator of poor etiquette.
I thought I would document these cases, in a sense to acknowledge my faux pas, or maybe to ask the wisdom of the community as to exactly how big of a deal these breaches really are… Read the rest of this entry »
Filed under: Cycle, Fitness, Ironman, Run, Swim, Weightloss, exercise, gym etiquette, gyms, sports injuries, triathlon
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Swim 0.50 hours
Workout:
- Type: Swim
- Date: 02/23/2007
- Total Time: 00:30:00.00
- Distance: 1,207.01 m
Filed under: swim
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Run 0.50 hours
Workout:
- Type: Run
- Date: 02/23/2007
- Total Time: 00:30:00.00
- Distance: 3 miles
Filed under: run
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Flexibility 0.50 hours
Workout:
- Type: Flexibility
- Date: 02/23/2007
- Total Time: 00:30:00.00
Filed under: Flexibility
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Cycle 0.48 hours
Workout:
- Type: Cycle
- Date: 02/23/2007
- Total Time: 00:28:48.00
- Distance: 6.5 miles
Filed under: cycle
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Crazy Steep Hills!
Today I took on my craziest hill effort on my fixie. Now I’m sure that if some serious critical mass style fixie rider ever finds this post, they will laugh at this claim… but for me, this was a serious hill workout. Simonds Road in Kirkland is a notoriously steep hill. I’ve ridden it a couple times on my road bike, but it’s not really a road you’d ever have to go on to get anywhere, so I find you’d really only ride it if you intentionally want to inflict pain on yourself or your riding partners. Today was one of those days… I wanted to hurt!
Filed under: Cycle, Fitness, Ironman, Living Seattle, exercise, fixed gear, fixie, single-speed, triathlon
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Flexibility 0.25 hours
Workout:
- Type: Flexibility
- Date: 02/22/2007
- Total Time: 00:15:00.00
Filed under: Flexibility
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Cycle 2.17 hours
Workout:
- Type: Cycle
- Date: 02/22/2007
- Total Time: 2:10:12.00
- Distance: 37 miles
Filed under: cycle
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