Fat Kid’s Ironman Fitness Blog » Swim 0.83 hours » Sweat365 » Fitness Community

19 February 2007

Swim 0.83 hours

Posted by Brad Hefta-Gaub under: swim.

Workout:

Type: Swim
Date: 02/19/2007
Total Time: 00:49:48.00
Distance: 2,011.68 m

Digg! this story.

« Week 7 Report

How was your run Sir? … A little wet! »

Comments are closed.

Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals are.

We'll deliver you inspiration to move more - every day.

At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.

Visit my complete profile.

Activities: Year to Date

Distances
Bike:	157	miles
Run :	220	miles

Hours of Activity
	Bike:	11.0	-	21.3%
	Run :	34.0	-	66.0%
	Strength:	5.2	-	10.1%
	Flex:	1.0	-	1.9%
	Other:	0.3	-	0.6%
	Total:	51.5

Activities: Last Year

Distances
Bike:	5,001	miles
Run :	1,255	miles
Walk:	5	miles
Swim:	20,890	meters

Hours of Activity
	Bike:	311.1	-	59.0%
	Swim:	9.4	-	1.8%
	Run :	198.1	-	37.6%
	Flex:	5.2	-	1.0%
	Walk:	1.3	-	0.3%
	Other:	2.3	-	0.4%
	Total:	527.4

My Friends Map

My Friends

Login to add this blog as a friend

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.