15 February 2007

Valentines Day - Brick & Dinner?

Posted by Brad Hefta-Gaub under: Cycle; Daughters; Diet; Family; Fitness; Ironman; Marathons; Run; Strength Training; Stretching; cooking; fixed gear; fixie; food; single-speed; triathlon.

Breakfast for Dinner - Valentines Day - Heart shaped chocolate chip pancakes! Yum!For Valentines Day, I planned a special dinner for my wife and I. She agreed to take care of the kids dinner, so I could work on a special romantic dinner for two to eat after they were asleep. Did I mention I like to cook? Well, I just kind of experiment in the kitchen, and usually things turn out well, last night fortunately was one of those nights where the crazy idea in my head translated well to the plate and eventually to our taste buds.

The girls got a special treat of “breakfast for dinner”…. they don’t normally eat dinner in the pajamas, but it was bath night. So after they were all cleaned up and ready for bed they came down to their special Valentines day dinner: Heart shaped chocolate chip pancakes, fruit salad, and turkey bacon. Oh yeah, they also got cool stuffed animals and lots of Valentines cards.

Valentines Day Dinner TableFor the Adrien and I, I prepared: insalata caprese; Dino-kale with Garlic braised in Olive Oil; Pumpkin Ravioli in a Chèvre Heavy Cream sauce; and Pan Fried Chicken Breasts stuffed with Turkey Chorizo, Dates, and Chèvre compote. I served a white wine with 50% Chardonnay/50% Viognier. For dessert we had domed Hazelnut Mousse covered in thin layer of chocolate. I didn’t make the dessert of the ravioli’s from scratch, but I prepared everything else. Since I rarely use recipes and in this case just made this all up earlier that day I can’t describe exact proportions or nutritional values…

Valentines Day Dinner - Stuffed Chicken Breast, Pumpkin Ravioli, and Braised Dino KaleIt’s a good thing I had done a brick workout with a 25 mile bike ride on my fixed wheel bike and a 4 mile run earlier in the day. The 2 hour workout allowed me to not only burn up some calories before the big dinner, but also to think through my shopping list and imagine how I was going to prepare the meal. Much like my race day planning, I like to visualize how I might cook a meal. In this case, I did pretty well… kept the kitchen relatively clean, and was actually able to have everything partially prepared before the kids were in bed, so once they girls were asleep I slipped into my suit and tie (after all this was a fancy dinner) and finished preparing (braising the kale, boiling the pasta and frying up the stuffed chicken breasts) and plating everything.

One note: the link to dino-kale was the best one I could find with a quick search of the web. It shows someone washing their kale in soapy water… PLEASE do not ever do this to kale or any vegetable. Ugh! Water… that’s all you should ever need to wash a vegetable.

 

Digg! this story! Digg! this story.

2 Comments so far...

Valentines Day - Brick & Dinner? « ZappoMan.wordpress.com - Fitness Blog Says:

16 February 2007 at 2:36 am.

[...] (more on ZappoMan.com…) [...]

Bill Says:

16 February 2007 at 4:40 pm.

I so want to eat dinner at your house!

Although my wife is a wonderful cook, so I do just fine.

Since we don’t do Valentine’s Day, it left plenty of room for a nice 10-mile run in flurries and a stiff northwest wind. I know I was enjoying myself more than the people speeding by to do their VD things…

 
 

About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 81 miles
Run : 82 miles
Hours of Activity
 Bike: 6.4 - 25.5%
 Run : 13.0 - 51.9%
 Strength: 4.3 - 17.2%
 Flex: 1.0 - 4.0%
 Other: 0.3 - 1.3%
  Total:25.0
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4