Fat Kid’s Ironman Fitness Blog » Cycle 1.50 hours » Sweat365 » Fitness Community

14 February 2007

Cycle 1.50 hours

Posted by Brad Hefta-Gaub under: cycle.

Workout:

Type: Cycle
Date: 02/14/2007
Total Time: 1:30:00.00
Distance: 26.13 miles

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« Mini-update… running, swimming, strength training.

Strength Training 1.00 hours »

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.

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Activities: Year to Date

Distances
Bike:	101	miles
Run :	179	miles

Hours of Activity
	Bike:	7.7	-	18.5%
	Run :	27.3	-	65.7%
	Strength:	5.2	-	12.6%
	Flex:	1.0	-	2.4%
	Other:	0.3	-	0.8%
	Total:	41.6

Activities: Last Year

Distances
Bike:	5,001	miles
Run :	1,255	miles
Walk:	5	miles
Swim:	20,890	meters

Hours of Activity
	Bike:	311.1	-	59.0%
	Swim:	9.4	-	1.8%
	Run :	198.1	-	37.6%
	Flex:	5.2	-	1.0%
	Walk:	1.3	-	0.3%
	Other:	2.3	-	0.4%
	Total:	527.4

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