15 January 2007
Week 3 Strength Training Update
Posted by Brad Hefta-Gaub under: Strength Training.
Strength Training Summary for Week 3
Workout:
- Type: Strength Training
- Date: 01/15/2007
- Total Time: 3:04:48.00
Comments are closed.
Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals are.
We'll deliver you inspiration to move more - every day.
At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free
Activities: Year to Date
| Bike: | 797 | miles |
| Run : | 186 | miles |
| Walk: | 15 | miles |
| Swim: | 20,940 | meters |
| Bike: | 42.5 | - | 37.5% | |
| Swim: | 7.1 | - | 6.3% | |
| Run : | 25.8 | - | 22.8% | |
| Strength: | 25.9 | - | 22.9% | |
| Flex: | 4.2 | - | 3.7% | |
| Walk: | 4.8 | - | 4.2% | |
| Other: | 3.0 | - | 2.6% | |
| Total: | 113.3 |
Activities: Last Year
| Bike: | 6,086 | miles |
| Run : | 1,121 | miles |
| Walk: | 277 | miles |
| Swim: | 100,234 | meters |
| Bike: | 306.8 | - | 42.6% | |
| Swim: | 38.0 | - | 5.3% | |
| Run : | 165.6 | - | 23.0% | |
| Strength: | 32.8 | - | 4.6% | |
| Flex: | 70.7 | - | 9.8% | |
| Walk: | 100.8 | - | 14.0% | |
| Other: | 5.9 | - | 0.8% | |
| Total: | 720.6 |
