I made it: 5,000 miles!
As promised, the family and I went out of our final bike ride of the year. Aunt Cynthia, Mom, Saffron, and Zola joined Dad for his final ride to reach 5,000 miles for the year.
Comments(8) As promised, the family and I went out of our final bike ride of the year. Aunt Cynthia, Mom, Saffron, and Zola joined Dad for his final ride to reach 5,000 miles for the year.
Comments(0)
Logbook Activity
Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals are.
We'll deliver you inspiration to move more - every day.
At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free
Location: Seattle WA USA 98103
I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a two time Ironman. If I can do it... anyone can.
| Bike: | 4061 | miles |
| Run : | 896 | miles |
| Walk: | 26 | miles |
| Swim: | 80076 | meters |
| Bike: | 243.2 | - | 49.0% | |
| Swim: | 33.4 | - | 6.7% | |
| Run : | 126.3 | - | 25.5% | |
| Strength: | 45.8 | - | 9.2% | |
| Flex: | 38.9 | - | 7.8% | |
| Walk: | 7.4 | - | 1.5% | |
| Cardio: | 1.0 | - | 0.2% | |
| Other: | 0.3 | - | 0.1% | |
| Total: | 496.3 |

Theme: Light 1.0 by Stephen Reinhardt.