Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Friday, October 13th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.89 hours

Workout:

  • Type: Run
  • Date: 10/13/2006
  • Total Time: 00:53:24.00
  • Distance: 5.35 miles
  • Average Pace: 10:00/mile

Filed under: run  |  Digg! this story.  |  Leave a Comment

Post by:Brad Hefta-Gaub

Wednesday, October 11th, 2006 at 12:00 pm  |  No Comments »

 

Run 1.00 hours

Workout:

  • Type: Run
  • Date: 10/11/2006
  • Total Time: 1:00:00.00
  • Distance: 6 miles
  • Average Pace: 10:00/mile

Filed under: run  |  Digg! this story.  |  Leave a Comment

Post by:Brad Hefta-Gaub

Tuesday, October 10th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.50 hours

Workout:

  • Type: Cycle
  • Date: 10/10/2006
  • Total Time: 00:30:00.00
  • Distance: 8 miles
  • Average Speed: 16 mph

Filed under: cycle  |  Digg! this story.  |  Leave a Comment

Post by:Brad Hefta-Gaub

Monday, October 9th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.92 hours

Workout:

  • Type: Run
  • Date: 10/09/2006
  • Total Time: 00:55:12.00
  • Distance: 5.53 miles
  • Average Pace: 10:00/mile

Filed under: run  |  Digg! this story.  |  Leave a Comment

Post by:Brad Hefta-Gaub

Saturday, October 7th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.85 hours

Workout:

  • Type: Run
  • Date: 10/07/2006
  • Total Time: 00:51:00.00
  • Distance: 5.08 miles
  • Average Pace: 10:00/mile

Filed under: run  |  Digg! this story.  |  Leave a Comment

Post by:Brad Hefta-Gaub

Thursday, October 5th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.77 hours

Workout:

  • Type: Run
  • Date: 10/05/2006
  • Total Time: 00:46:12.00
  • Distance: 4.6 miles
  • Average Pace: 10:00/mile

Filed under: run  |  Digg! this story.  |  Leave a Comment

Post by:Brad Hefta-Gaub

Tuesday, October 3rd, 2006 at 12:00 pm  |  No Comments »

 

Run 0.84 hours

Workout:

  • Type: Run
  • Date: 10/03/2006
  • Total Time: 00:50:24.00
  • Distance: 5.05 miles
  • Average Pace: 10:00/mile

Filed under: run  |  Digg! this story.  |  Leave a Comment

Post by:Brad Hefta-Gaub

Sunday, October 1st, 2006 at 12:00 pm  |  No Comments »

 

Run 0.83 hours

Workout:

  • Type: Run
  • Date: 10/01/2006
  • Total Time: 00:49:48.00
  • Distance: 4.95 miles
  • Average Pace: 10:00/mile

Filed under: run  |  Digg! this story.  |  Leave a Comment

test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

  • Adventure

  • Blogroll

  • Cycle

  • Fitness

  • Joggler?

  • Runners

  • Swim

  • triathlon

  • Ultra Endurance

    • Cool Picture