Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Sunday, September 10th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.25 hours

Workout:

  • Type: Cycle
  • Date: 09/10/2006
  • Total Time: 1:15:00.00
  • Distance: 22.25 miles
  • Average Speed: 17.8 mph

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Post by:Brad Hefta-Gaub

Friday, September 8th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.80 hours

Workout:

  • Type: Run
  • Date: 09/08/2006
  • Total Time: 00:48:00.00
  • Distance: 4.8 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Wednesday, September 6th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.60 hours

Workout:

  • Type: Cycle
  • Date: 09/06/2006
  • Total Time: 1:36:00.00
  • Distance: 28 miles
  • Average Speed: 17.5 mph

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Post by:Brad Hefta-Gaub

Monday, September 4th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.25 hours

Workout:

  • Type: Cycle
  • Date: 09/04/2006
  • Total Time: 1:15:00.00
  • Distance: 14 miles
  • Average Speed: 11.2 mph

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Post by:Brad Hefta-Gaub

Sunday, September 3rd, 2006 at 12:00 pm  |  No Comments »

 

Run 1.50 hours

Workout:

  • Type: Run
  • Date: 09/03/2006
  • Total Time: 1:30:00.00
  • Distance: 9 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Sunday, September 3rd, 2006 at 12:00 pm  |  No Comments »

 

Cycle 3.50 hours

Workout:

  • Type: Cycle
  • Date: 09/03/2006
  • Total Time: 3:30:00.00
  • Distance: 61 miles
  • Average Speed: 17.43 mph

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Post by:Brad Hefta-Gaub

Friday, September 1st, 2006 at 12:00 pm  |  No Comments »

 

Cycle 2.00 hours

Workout:

  • Type: Cycle
  • Date: 09/01/2006
  • Total Time: 2:00:00.00
  • Distance: 38 miles
  • Average Speed: 19 mph

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test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

  • Adventure

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  • Cycle

  • Fitness

  • Joggler?

  • Runners

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  • triathlon

  • Ultra Endurance

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