Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Sunday, August 13th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.17 hours

Workout:

  • Type: Run
  • Date: 08/13/2006
  • Total Time: 00:10:12.00
  • Distance: 1 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Sunday, August 13th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 2.25 hours

Workout:

  • Type: Cycle
  • Date: 08/13/2006
  • Total Time: 2:15:00.00
  • Distance: 40 miles
  • Average Speed: 17.78 mph

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Post by:Brad Hefta-Gaub

Saturday, August 12th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.00 hours

Workout:

  • Type: Cycle
  • Date: 08/12/2006
  • Total Time: 1:00:00.00
  • Distance: 17.2 miles
  • Average Speed: 17.2 mph

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Post by:Brad Hefta-Gaub

Friday, August 11th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.62 hours

Workout:

  • Type: Run
  • Date: 08/11/2006
  • Total Time: 00:37:12.00
  • Distance: 3.7 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Thursday, August 10th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.30 hours

Workout:

  • Type: Cycle
  • Date: 08/10/2006
  • Total Time: 1:18:00.00
  • Distance: 20 miles
  • Average Speed: 15.38 mph

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Post by:Brad Hefta-Gaub

Wednesday, August 9th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.50 hours

Workout:

  • Type: Run
  • Date: 08/09/2006
  • Total Time: 00:30:00.00
  • Distance: 3 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Wednesday, August 9th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.50 hours

Workout:

  • Type: Cycle
  • Date: 08/09/2006
  • Total Time: 00:30:00.00
  • Distance: 5 miles
  • Average Speed: 10 mph

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Post by:Brad Hefta-Gaub

Tuesday, August 8th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.50 hours

Workout:

  • Type: Cycle
  • Date: 08/08/2006
  • Total Time: 1:30:00.00
  • Distance: 26.23 miles
  • Average Speed: 17.49 mph

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Post by:Brad Hefta-Gaub

Sunday, August 6th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.70 hours

Workout:

  • Type: Swim
  • Date: 08/06/2006
  • Total Time: 00:42:00.00
  • Distance: 1,689.81 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Sunday, August 6th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.60 hours

Workout:

  • Type: Run
  • Date: 08/06/2006
  • Total Time: 00:36:00.00
  • Distance: 3.6 miles
  • Average Pace: 10:00/mile

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test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

  • Adventure

  • Blogroll

  • Cycle

  • Fitness

  • Joggler?

  • Runners

  • Swim

  • triathlon

  • Ultra Endurance

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