Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Saturday, July 22nd, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.92 hours

Workout:

  • Type: Cycle
  • Date: 07/22/2006
  • Total Time: 00:55:12.00
  • Distance: 14.8 miles
  • Average Speed: 16.15 mph

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Post by:Brad Hefta-Gaub

Friday, July 21st, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.25 hours

Workout:

  • Type: Swim
  • Date: 07/21/2006
  • Total Time: 00:15:00.00
  • Distance: 611.55 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Thursday, July 20th, 2006 at 12:00 pm  |  No Comments »

 

Run 2.75 hours

Workout:

  • Type: Run
  • Date: 07/20/2006
  • Total Time: 2:45:00.00
  • Distance: 16.5 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Thursday, July 20th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.83 hours

Workout:

  • Type: Cycle
  • Date: 07/20/2006
  • Total Time: 00:49:48.00
  • Distance: 17.6 miles
  • Average Speed: 21.12 mph

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Post by:Brad Hefta-Gaub

Wednesday, July 19th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.67 hours

Workout:

  • Type: Swim
  • Date: 07/19/2006
  • Total Time: 00:40:12.00
  • Distance: 1,609.34 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Wednesday, July 19th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.50 hours

Workout:

  • Type: Cycle
  • Date: 07/19/2006
  • Total Time: 1:30:00.00
  • Distance: 28.8 miles
  • Average Speed: 19.2 mph

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Post by:Brad Hefta-Gaub

Tuesday, July 18th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.67 hours

Workout:

  • Type: Swim
  • Date: 07/18/2006
  • Total Time: 00:40:12.00
  • Distance: 1,609.34 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Monday, July 17th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.25 hours

Workout:

  • Type: Cycle
  • Date: 07/17/2006
  • Total Time: 1:15:00.00
  • Distance: 21 miles
  • Average Speed: 16.8 mph

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Post by:Brad Hefta-Gaub

Sunday, July 16th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.50 hours

Workout:

  • Type: Cycle
  • Date: 07/16/2006
  • Total Time: 00:30:00.00
  • Distance: 3 miles
  • Average Speed: 6 mph

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Post by:Brad Hefta-Gaub

Saturday, July 15th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 9.50 hours

Workout:

  • Type: Cycle
  • Date: 07/15/2006
  • Total Time: 9:30:00.00
  • Distance: 206 miles
  • Average Speed: 21.68 mph

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test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

  • Adventure

  • Blogroll

  • Cycle

  • Fitness

  • Joggler?

  • Runners

  • Swim

  • triathlon

  • Ultra Endurance

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