Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, June 15th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.75 hours

Workout:

  • Type: Swim
  • Date: 06/15/2006
  • Total Time: 00:45:00.00
  • Distance: 1,818.56 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Thursday, June 15th, 2006 at 12:00 pm  |  No Comments »

 

Run 1.00 hours

Workout:

  • Type: Run
  • Date: 06/15/2006
  • Total Time: 1:00:00.00
  • Distance: 6 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Thursday, June 15th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.25 hours

Workout:

  • Type: Cycle
  • Date: 06/15/2006
  • Total Time: 00:15:00.00
  • Distance: 3.2 miles
  • Average Speed: 12.8 mph

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Post by:Brad Hefta-Gaub

Wednesday, June 14th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.00 hours

Workout:

  • Type: Cycle
  • Date: 06/14/2006
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

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Post by:Brad Hefta-Gaub

Tuesday, June 13th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.50 hours

Workout:

  • Type: Swim
  • Date: 06/13/2006
  • Total Time: 00:30:00.00
  • Distance: 1,207.01 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Tuesday, June 13th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.42 hours

Workout:

  • Type: Cycle
  • Date: 06/13/2006
  • Total Time: 00:25:12.00
  • Distance: 6.4 miles
  • Average Speed: 15.36 mph

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Post by:Brad Hefta-Gaub

Monday, June 12th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.63 hours

Workout:

  • Type: Cycle
  • Date: 06/12/2006
  • Total Time: 1:37:48.00
  • Distance: 29.3 miles
  • Average Speed: 17.94 mph

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Post by:Brad Hefta-Gaub

Sunday, June 11th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.33 hours

Workout:

  • Type: Swim
  • Date: 06/11/2006
  • Total Time: 00:19:48.00
  • Distance: 804.67 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Saturday, June 10th, 2006 at 12:00 pm  |  No Comments »

 

Strength Training 0.75 hours

Workout:

  • Type: Strength Training
  • Date: 06/10/2006
  • Total Time: 00:45:00.00

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Post by:Brad Hefta-Gaub

Saturday, June 10th, 2006 at 12:00 pm  |  No Comments »

 

Run 3.00 hours

Workout:

  • Type: Run
  • Date: 06/10/2006
  • Total Time: 3:00:00.00
  • Distance: 18 miles
  • Average Pace: 10:00/mile

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test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 66 miles
Run : 22 miles
Hours of Activity
 Bike: 4.8 - 56.6%
 Run : 3.2 - 37.6%
 Flex: 0.5 - 5.9%
  Total:8.5

  • Adventure

  • Blogroll

  • Cycle

  • Fitness

  • Joggler?

  • Runners

  • Swim

  • triathlon

  • Ultra Endurance

    • Cool Picture