Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Friday, June 23rd, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.33 hours

Workout:

  • Type: Swim
  • Date: 06/23/2006
  • Total Time: 00:19:48.00
  • Distance: 804.67 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Friday, June 23rd, 2006 at 12:00 pm  |  No Comments »

 

Cycle 2.50 hours

Workout:

  • Type: Cycle
  • Date: 06/23/2006
  • Total Time: 2:30:00.00
  • Distance: 48.3 miles
  • Average Speed: 19.32 mph

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Post by:Brad Hefta-Gaub

Thursday, June 22nd, 2006 at 12:00 pm  |  No Comments »

 

Swim 1.00 hours

Workout:

  • Type: Swim
  • Date: 06/22/2006
  • Total Time: 1:00:00.00
  • Distance: 2,414.02 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Wednesday, June 21st, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.83 hours

Workout:

  • Type: Swim
  • Date: 06/21/2006
  • Total Time: 00:49:48.00
  • Distance: 2,011.68 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Tuesday, June 20th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.50 hours

Workout:

  • Type: Swim
  • Date: 06/20/2006
  • Total Time: 00:30:00.00
  • Distance: 1,207.01 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Sunday, June 18th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.40 hours

Workout:

  • Type: Swim
  • Date: 06/18/2006
  • Total Time: 00:24:00.00
  • Distance: 965.61 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Sunday, June 18th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.50 hours

Workout:

  • Type: Run
  • Date: 06/18/2006
  • Total Time: 00:30:00.00
  • Distance: 3 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Sunday, June 18th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.63 hours

Workout:

  • Type: Cycle
  • Date: 06/18/2006
  • Total Time: 00:37:48.00
  • Distance: 11.3 miles
  • Average Speed: 17.84 mph

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Post by:Brad Hefta-Gaub

Saturday, June 17th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 4.85 hours

Workout:

  • Type: Cycle
  • Date: 06/17/2006
  • Total Time: 4:51:00.00
  • Distance: 100 miles
  • Average Speed: 20.62 mph

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Post by:Brad Hefta-Gaub

Friday, June 16th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.50 hours

Workout:

  • Type: Cycle
  • Date: 06/16/2006
  • Total Time: 1:30:00.00
  • Distance: 14.1 miles
  • Average Speed: 9.4 mph

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test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

  • Adventure

  • Blogroll

  • Cycle

  • Fitness

  • Joggler?

  • Runners

  • Swim

  • triathlon

  • Ultra Endurance

    • Cool Picture