Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Monday, May 15th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 2.10 hours

Workout:

  • Type: Cycle
  • Date: 05/15/2006
  • Total Time: 2:06:00.00
  • Distance: 38 miles
  • Average Speed: 18.1 mph

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Post by:Brad Hefta-Gaub

Friday, May 12th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 2.73 hours

Workout:

  • Type: Cycle
  • Date: 05/12/2006
  • Total Time: 2:43:48.00
  • Distance: 47.1 miles
  • Average Speed: 17.23 mph

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Post by:Brad Hefta-Gaub

Thursday, May 11th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 2.50 hours

Workout:

  • Type: Cycle
  • Date: 05/11/2006
  • Total Time: 2:30:00.00
  • Distance: 42 miles
  • Average Speed: 16.8 mph

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Post by:Brad Hefta-Gaub

Wednesday, May 10th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 3.50 hours

Workout:

  • Type: Cycle
  • Date: 05/10/2006
  • Total Time: 3:30:00.00
  • Distance: 59.4 miles
  • Average Speed: 16.97 mph

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Post by:Brad Hefta-Gaub

Tuesday, May 9th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 2.75 hours

Workout:

  • Type: Cycle
  • Date: 05/09/2006
  • Total Time: 2:45:00.00
  • Distance: 50 miles
  • Average Speed: 18.18 mph

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Post by:Brad Hefta-Gaub

Monday, May 8th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 2.40 hours

Workout:

  • Type: Cycle
  • Date: 05/08/2006
  • Total Time: 2:24:00.00
  • Distance: 40.1 miles
  • Average Speed: 16.71 mph

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Post by:Brad Hefta-Gaub

Sunday, May 7th, 2006 at 12:00 pm  |  No Comments »

 

Flexibility 0.75 hours

Workout:

  • Type: Flexibility
  • Date: 05/07/2006
  • Total Time: 00:45:00.00

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Post by:Brad Hefta-Gaub

Sunday, May 7th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.75 hours

Workout:

  • Type: Swim
  • Date: 05/07/2006
  • Total Time: 00:45:00.00
  • Distance: 1,818.56 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Sunday, May 7th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 3.00 hours

Workout:

  • Type: Cycle
  • Date: 05/07/2006
  • Total Time: 3:00:00.00
  • Distance: 52.2 miles
  • Average Speed: 17.4 mph

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Post by:Brad Hefta-Gaub

Friday, May 5th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 2.25 hours

Workout:

  • Type: Cycle
  • Date: 05/05/2006
  • Total Time: 2:15:00.00
  • Distance: 38 miles
  • Average Speed: 16.89 mph

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test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 76 miles
Run : 22 miles
Hours of Activity
 Bike: 5.5 - 59.7%
 Run : 3.2 - 34.9%
 Flex: 0.5 - 5.4%
  Total:9.2

  • Adventure

  • Blogroll

  • Cycle

  • Fitness

  • Joggler?

  • Runners

  • Swim

  • triathlon

  • Ultra Endurance

    • Cool Picture