Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, April 20th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.75 hours

Workout:

  • Type: Cycle
  • Date: 04/20/2006
  • Total Time: 1:45:00.00
  • Distance: 29.5 miles
  • Average Speed: 16.86 mph

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Post by:Brad Hefta-Gaub

Wednesday, April 19th, 2006 at 12:00 pm  |  No Comments »

 

Flexibility 1.00 hours

Workout:

  • Type: Flexibility
  • Date: 04/19/2006
  • Total Time: 1:00:00.00

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Post by:Brad Hefta-Gaub

Wednesday, April 19th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.13 hours

Workout:

  • Type: Cycle
  • Date: 04/19/2006
  • Total Time: 1:07:48.00
  • Distance: 22.67 miles
  • Average Speed: 20 mph

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Post by:Brad Hefta-Gaub

Monday, April 17th, 2006 at 12:00 pm  |  No Comments »

 

Run 2.62 hours

Workout:

  • Type: Run
  • Date: 04/17/2006
  • Total Time: 2:37:12.00
  • Distance: 15.7 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Monday, April 17th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.68 hours

Workout:

  • Type: Cycle
  • Date: 04/17/2006
  • Total Time: 1:40:48.00
  • Distance: 28.4 miles
  • Average Speed: 16.87 mph

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Post by:Brad Hefta-Gaub

Sunday, April 16th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.58 hours

Workout:

  • Type: Swim
  • Date: 04/16/2006
  • Total Time: 00:34:48.00
  • Distance: 1,416.22 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Saturday, April 15th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.08 hours

Workout:

  • Type: Swim
  • Date: 04/15/2006
  • Total Time: 00:04:48.00
  • Distance: 209.21 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Saturday, April 15th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.38 hours

Workout:

  • Type: Run
  • Date: 04/15/2006
  • Total Time: 00:22:48.00
  • Distance: 2.3 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Saturday, April 15th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.68 hours

Workout:

  • Type: Cycle
  • Date: 04/15/2006
  • Total Time: 00:40:48.00
  • Distance: 13.3 miles
  • Average Speed: 19.46 mph

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Post by:Brad Hefta-Gaub

Friday, April 14th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.70 hours

Workout:

  • Type: Cycle
  • Date: 04/14/2006
  • Total Time: 1:42:00.00
  • Distance: 21.9 miles
  • Average Speed: 12.88 mph

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test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 2,963 miles
Run : 629 miles
Walk: 17 miles
Swim: 18,799 meters
Hours of Activity
 Bike: 192.5 - 55.1%
 Swim: 9.9 - 2.8%
 Run : 96.8 - 27.7%
 Strength: 41.6 - 11.9%
 Flex: 1.3 - 0.4%
 Walk: 5.0 - 1.4%
 Cardio: 1.5 - 0.4%
 Other: 1.0 - 0.3%
  Total:349.6

  • Adventure

  • Blogroll

  • Cycle

  • Fitness

  • Joggler?

  • Runners

  • Swim

  • triathlon

  • Ultra Endurance

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