A Fat Kid Becomes An Ironman

Archive for April, 2006

Flexibility 0.25 hours

Posted April 30, 2006

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Logbook Activity

Type: Flexibility
Date: 04/30/2006
Total Time: 00:15:00.00

Run 2.50 hours

Posted April 30, 2006

Comments(0)

Logbook Activity

Type: Run
Date: 04/30/2006
Total Time: 2:30:00.00
Distance: 15 miles
Average Pace: 10:00/mile

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About Brad

by: Brad Hefta-Gaub

This is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Last Year

Distances
Bike:	4061	miles
Run :	896	miles
Walk:	26	miles
Swim:	80076	meters

Hours of Activity
Bike:	243.2	-	49.0%
Swim:	33.4	-	6.7%
Run :	126.3	-	25.5%
Strength:	45.8	-	9.2%
Flex:	38.9	-	7.8%
Walk:	7.4	-	1.5%
Cardio:	1.0	-	0.2%
Other:	0.3	-	0.1%
Total:	496.3

Adventure

Cycle

Fitness

Joggler?

Just Your Average Joggler

Runners

Swim

Off the Deep End

triathlon

Ultra Endurance

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