Fat Kid’s Ironman Fitness Blog

Post by:Brad Hefta-Gaub

Thursday, January 19th, 2006 at 12:00 pm  |  No Comments »

 

Swim 0.50 hours

Workout:

  • Type: Swim
  • Date: 01/19/2006
  • Total Time: 00:30:00.00
  • Distance: 1,207.01 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Thursday, January 19th, 2006 at 12:00 pm  |  No Comments »

 

Strength Training 1.00 hours

Workout:

  • Type: Strength Training
  • Date: 01/19/2006
  • Total Time: 1:00:00.00

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Post by:Brad Hefta-Gaub

Thursday, January 19th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.50 hours

Workout:

  • Type: Run
  • Date: 01/19/2006
  • Total Time: 00:30:00.00
  • Distance: 3 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Wednesday, January 18th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 1.00 hours

Workout:

  • Type: Cycle
  • Date: 01/18/2006
  • Total Time: 1:00:00.00
  • Distance: 20 miles
  • Average Speed: 20 mph

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Post by:Brad Hefta-Gaub

Tuesday, January 17th, 2006 at 12:00 pm  |  No Comments »

 

Strength Training 1.00 hours

Workout:

  • Type: Strength Training
  • Date: 01/17/2006
  • Total Time: 1:00:00.00

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Post by:Brad Hefta-Gaub

Tuesday, January 17th, 2006 at 12:00 pm  |  No Comments »

 

Run 0.75 hours

Workout:

  • Type: Run
  • Date: 01/17/2006
  • Total Time: 00:45:00.00
  • Distance: 4.5 miles
  • Average Pace: 10:00/mile

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Post by:Brad Hefta-Gaub

Tuesday, January 17th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.30 hours

Workout:

  • Type: Cycle
  • Date: 01/17/2006
  • Total Time: 00:18:00.00
  • Distance: 4.3 miles
  • Average Speed: 14.33 mph

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Post by:Brad Hefta-Gaub

Monday, January 16th, 2006 at 12:00 pm  |  No Comments »

 

Swim 1.00 hours

Workout:

  • Type: Swim
  • Date: 01/16/2006
  • Total Time: 1:00:00.00
  • Distance: 2,414.02 m
  • Average Pace: 2:29.13/100m

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Post by:Brad Hefta-Gaub

Monday, January 16th, 2006 at 12:00 pm  |  No Comments »

 

Strength Training 0.75 hours

Workout:

  • Type: Strength Training
  • Date: 01/16/2006
  • Total Time: 00:45:00.00

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Post by:Brad Hefta-Gaub

Monday, January 16th, 2006 at 12:00 pm  |  No Comments »

 

Cycle 0.50 hours

Workout:

  • Type: Cycle
  • Date: 01/16/2006
  • Total Time: 00:30:00.00
  • Distance: 7 miles
  • Average Speed: 14 mph

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test test

by: Brad Hefta-Gaub
Me in 2002 - 200lbsThis is my fitness blog. Some people who knew me a long time ago may wonder, what the heck I'm doing writing a blog about fitness. Many of them wouldn't imagine that I'd have anything to do with fitness. You see, up until age 34, I treated my body very poorly. I sat around at home, at work, at play. I ate junk food and lots of it. And the result was what you'd expect 5'4" and 200 lbs with 36% body fat. (more...)

Activities: Year to Date

Distances
Bike: 66 miles
Run : 22 miles
Hours of Activity
 Bike: 4.8 - 56.6%
 Run : 3.2 - 37.6%
 Flex: 0.5 - 5.9%
  Total:8.5

  • Adventure

  • Blogroll

  • Cycle

  • Fitness

  • Joggler?

  • Runners

  • Swim

  • triathlon

  • Ultra Endurance

    • Cool Picture