26January2012
Posted by Brad Hefta-Gaub
under: Flexibility.
My wife was surprised to see my timing myself while stretching. It’s not like it matters down to the second how much I stretch, but it helps me stay focused on doing this daily if I know I need to “time myself”.
Workout:
- Type: Flexibility
- Date: 01/26/2012
- Time: 20:00:00
- Total Time: 00:20:00.00
- Calories: 47
Digg! this story.
26January2012
Posted by Brad Hefta-Gaub
under: Swim.
I really hate swimming in a pool. It’s sooooo boring.
But, I’ve decided I am going to incorporate more swimming this year. So, I went down to the YMCA and got in some laps. I decided to work on my TI drills. So this was a lot slower than just going out and swimming, but I still got in some good practice.
Workout:
- Type: Swim
- Date: 01/26/2012
- Time: 13:00:00
- Total Time: 00:45:00.00
- Average Heart rate: 100
- Max Heart rate: 124
- Calories: 255
- Distance: 1,097.28 m
- Average Pace: 4:05.82/100m
Digg! this story.
26January2012
Posted by Brad Hefta-Gaub
under: Cycle.
Road my single speed bike to the YMCA for my swim… I forgot about the huge steep hill! OMG… what was I thinking!?!
Went shopping for some greens and grains and vegetable juices afterwards.
Workout:
- Type: Cycle
- Date: 01/26/2012
- Time: 12:00:00
- Total Time: 00:58:00.00
- Calories: 438
- Distance: 12.5 miles
- Average Speed: 12.93 mph
- Max Speed: 28 mph
- Ascent: 1,000 ft
- Descent: 1,000 ft
Digg! this story.
25January2012
Posted by Brad Hefta-Gaub
under: Flexibility.
Keeping up with my plan to do 20 mins of stretching EACH DAY!
Workout:
- Type: Flexibility
- Date: 01/25/2012
- Time: 17:00:00
- Total Time: 00:20:00.00
- Calories: 47
Digg! this story.
25January2012
Posted by Brad Hefta-Gaub
under: Cycle.
I finally got a front wheel “riser” for my CompuTrainer, this makes riding a lot more comfortable, since I’m not riding “down hill” the whole way.
I used the “2D” version of the CT software and rode the 17 miler course. I have a bit of junk in my legs from my strength and running sessions this week. But I was able to get a productive session in.
I am looking forward to getting my new shorter crank arms, and a new bike fit. Even though I feel comfortable on the bike, I am eager to see if a better fit can help with my horrible SpinScan numbers.
Workout:
- Type: Cycle
- Date: 01/25/2012
- Time: 13:45:00
- Total Time: 1:17:59.00
- Average Heart rate: 141
- Max Heart rate: 189
- Calories: 700
- Distance: 25.02 miles
- Average Speed: 19.25 mph
- Max Speed: 35.5 mph
- Average Cadence: 90
- Max Cadence: 147
- Average Power: 177
- Max Power: 398
Digg! this story.
25January2012
Posted by Brad Hefta-Gaub
under: Run.
My wife had to head out for some errands, and so I ran home from our StrengthStudio workout. This was mostly down hill for the first 2.5 miles, and then flat. I didn’t have my Garmin with me, so I used my iPhone to time me and track my distance. All in all, this was a great run.
Splits: 7:51, 8:26, 8:11, 7:56, 7:35, 6:55, 0.17 miles @ 8:13/mile.
Workout:
- Type: Run
- Date: 01/25/2012
- Time: 09:45:00
- Total Time: 00:48:14.00
- Calories: 570
- Distance: 6.17 miles
- Average Pace: 7:48.75/mile
- Max Pace: 6:55.22/mile
Digg! this story.
25January2012
Posted by Brad Hefta-Gaub
under: Strength Training.
This was a great workout… very cardio heavy. Chair Dips, Kettle Bell Swings, Dead lifts, Wall Balls, Full Rotation Shoulder Presses, Burpees, REPEAT!
Workout:
- Type: Strength Training
- Date: 01/25/2012
- Time: 08:45:00
- Total Time: 00:50:00.00
- Calories: 266
Digg! this story.
24January2012
Posted by Brad Hefta-Gaub
under: Flexibility.
Got some good stretching and rolling in.
Workout:
- Type: Flexibility
- Date: 01/24/2012
- Time: 20:00:00
- Total Time: 00:20:00.00
- Calories: 47
Digg! this story.
23January2012
Posted by Brad Hefta-Gaub
under: Flexibility.
So, my plan is to do 20 mins of stretching EVERY DAY! From here on out.
I got plenty of tight muscles that can use this work… so, I’m just going to stick to it!
Workout:
- Type: Flexibility
- Date: 01/23/2012
- Time: 19:30:00
- Total Time: 00:20:00.00
- Calories: 47
Digg! this story.
23January2012
Posted by Brad Hefta-Gaub
under: Run.
Nice solid tempo run. Negative split, each mile faster, sub-8 average, last mile sub-7:20.
Cadence: 88/93
Splits: 8:07, 7:58, 7:58, 7:52, 7:19
Workout:
- Type: Run
- Date: 01/23/2012
- Time: 15:00:00
- Total Time: 00:39:12.00
- Average Heart rate: 142
- Max Heart rate: 158
- Calories: 463
- Distance: 5 miles
- Average Pace: 7:50.59/mile
- Max Pace: 5:05.08/mile
- Ascent: 45 ft
- Descent: 142 ft
Digg! this story.