2February2010
Run before Lost
Posted by Brad Hefta-Gaub under: Run.
Workout:
- Type: Run
- Date: 02/02/2010
- Time: 20:44:00
- Total Time: 00:17:37.00
- Calories: 205
- Distance: 2 miles
- Average Pace: 8:48.63/mile
- Ascent: 240 ft
- Descent: 240 ft
Thoughts on Fitness, Health, Diet, Marathons, Triathlons, and Ironman by Brad Hefta-Gaub
2February2010
Posted by Brad Hefta-Gaub under: Run.
Workout:
1February2010
Posted by Brad Hefta-Gaub under: Strength Training.
Ok, I’ve decided to take on P90X, while maintaining my running streak, and getting to my 5,000 mile cycling goal… This will be tough considering all my other commitments. But you gotta start somewhere.
First day… is a doosey! Chest & Back… this is basically 24 sets of pushups, pullups, and other exercises that simulate pushups and/or pullups! This is a killer workout (and since I’m writing this two days later, I can confirm that it killed me!)
Here’s what I was able to accomplish:
Set 1:
Set 2:
Workout:
1February2010
Posted by Brad Hefta-Gaub under: Run.
Workout:
31January2010
Posted by Brad Hefta-Gaub under: Run.
Couple things… first, I am still recovering from my cold. Still congested. Second, I have been having a lot of problems with my feet, calves, ankles, etc… but today’s run, I took my orthotics out of my shoes and ran on an old pair of my Brooks Defyance (which are probably in better condition than my ‘current’ pair, I had been running on…)
It resulted in a pretty good run!
Splits: 8:01, 7:42, 7:37, 7:26, 7:09, 6:47!
Negative splits, each mile faster, last mile fastest, last mile sub-7min, overall sub-7:30.
Great!
Workout:
30January2010
Posted by Brad Hefta-Gaub under: Run.
The streak rules are not about speed, but more about moving your body with your feet. Running, Jogging, Walking, even Hiking.
Because my feet have been bothering me, and because I was doing a hike with my Daughter and her friends at Y-Guides anyway, I decided to call this my “streak qualifying run”… I think the rest helped a little!
Workout:
29January2010
Posted by Brad Hefta-Gaub under: Run.
Went for a quick run near Buck Creek while the kids were watching a Movie at Y-Guides Camp. This is the same place that the White River 50 Miler race starts and finishes at. Just a short run to keep the streak alive.
Workout:
29January2010
Posted by Brad Hefta-Gaub under: Cycle.
Rode downtown for a meeting.
Workout:
28January2010
Posted by Brad Hefta-Gaub under: Run.
Not speedy, not too slow… but something.
Workout:
27January2010
Posted by Brad Hefta-Gaub under: Run.
That actually almost seemed fast… the first mile was much faster, I think, but I didn’t have my watch on during the run.
Workout:
26January2010
Posted by Brad Hefta-Gaub under: Run.
Workout: