Fat Kid’s Ironman Fitness Blog

7March2010

Run with My Daughter

Posted by Brad Hefta-Gaub under: Run.

Man, I’ve been so busy with work… it’s crazy. I’ve been keeping up with my daily runs… but I’ve been remise in entering them into my journal. Oh boy.

Sorry guys! I know I should be more of an inspiration.

Workout:

• Type: Run
• Date: 03/07/2010
• Time: 17:00:00
• Total Time: 00:24:00.00
• Calories: 203
• Distance: 2 miles
• Average Pace: 12:00/mile
• Ascent: 240 ft
• Descent: 240 ft

6March2010

Fast Run - Blister at mile 6 of 8

Posted by Brad Hefta-Gaub under: Run.

Wow… fast run… mostly because I ran 1 mile chasing a crazy fast rabbit. It killed me, and I ended up with a very slow second half compared to the first… but all in all it turned out well.

Got a blister at mile 6 though.

Workout:

• Type: Run
• Date: 03/06/2010
• Total Time: 1:01:05.00
• Calories: 808
• Distance: 8 miles
• Average Pace: 7:38.02/mile

5March2010

Standard Lame 2 Mile Loop

Posted by Brad Hefta-Gaub under: Run.

This is my standard late night, I haven’t exercised at all, but I gotta keep my run streak alive run.

Workout:

• Type: Run
• Date: 03/05/2010
• Time: 23:59:00
• Total Time: 00:18:24.00
• Calories: 195
• Distance: 2 miles
• Average Pace: 9:12.15/mile
• Ascent: 240 ft
• Descent: 240 ft

4March2010

No fitness - just ego

Posted by Brad Hefta-Gaub under: Run.

late night - minimum distance - slow

Workout:

• Type: Run
• Date: 03/04/2010
• Time: 23:59:00
• Total Time: 00:18:04.00
• Calories: 191
• Distance: 2 miles
• Average Pace: 9:02.17/mile
• Ascent: 240 ft
• Descent: 240 ft

3March2010

hmmm - trend?

Posted by Brad Hefta-Gaub under: Run.

Let’s see, it’s still late — but not after midnight/middle of the night… and I run 1 min/mile faster… I’m sure there’s a lesson in there somewhere.

Workout:

• Type: Run
• Date: 03/03/2010
• Time: 23:00:00
• Total Time: 00:16:38.00
• Calories: 202
• Distance: 2 miles
• Average Pace: 8:19.31/mile
• Ascent: 240 ft
• Descent: 240 ft

2March2010

Late night

Posted by Brad Hefta-Gaub under: Run.

Oh yeah… this run… this run was really late, after I’d had a couple cocktails at a “Story telling” performance I had participated in… so this was absolutely not at all related to fitness.

But… the streak keeps me doing something every day.

Workout:

• Type: Run
• Date: 03/02/2010
• Time: 23:59:00
• Total Time: 00:17:29.00
• Calories: 204
• Distance: 2 miles
• Average Pace: 8:44.78/mile
• Ascent: 240 ft
• Descent: 240 ft

2March2010

Some Commute Miles

Posted by Brad Hefta-Gaub under: Cycle.

Hardly fair to call this a workout.

Workout:

• Type: Cycle
• Date: 03/02/2010
• Total Time: 00:20:00.00
• Calories: 212
• Distance: 5 miles
• Average Speed: 15 mph

1March2010

Very late night… really… morning

Posted by Brad Hefta-Gaub under: Run.

My Garmin says I ran this at 2:46 am… hadn’t gone to bed yet, so it counts as Monday.

Workout:

• Type: Run
• Date: 03/01/2010
• Time: 23:59:00
• Total Time: 00:19:20.00
• Calories: 205
• Distance: 2 miles
• Average Pace: 9:39.71/mile
• Ascent: 240 ft
• Descent: 240 ft

28February2010

Huh- this was actually at 11:59pm

Posted by Brad Hefta-Gaub under: Run.

Normally, when I run after midnight, but still “in the waking day” I will use a time of 11:59pm… but this time, I actually started my run at exactly 11:59pm. Strange.

Workout:

• Type: Run
• Date: 02/28/2010
• Time: 23:59:00
• Total Time: 00:18:24.00
• Calories: 195
• Distance: 2 miles
• Average Pace: 9:12.15/mile
• Ascent: 240 ft
• Descent: 240 ft

27February2010

What can I say? Late night Run anyone?

Posted by Brad Hefta-Gaub under: Run.

I wonder if this late night, sleep deprived training is useful in training for 100 mile or 24 hour runs… probably not since it’s only 2 miles…

Workout:

• Type: Run
• Date: 02/27/2010
• Time: 23:59:00
• Total Time: 00:18:31.00
• Calories: 196
• Distance: 2 miles
• Average Pace: 9:15.56/mile
• Ascent: 240 ft
• Descent: 240 ft