29June2014

Weekend Ride

Posted by Brad Hefta-Gaub under: Cycle.

STP is in 2 weeks, and I’ve got very few miles in my legs for the year. I haven’t been tracking my workout regularly, although I’ve done some type of work out every day. Sometimes that just means a walk or stretch or maybe a spin on my trainer in the garage. This was a real ride in the real world.

Workout:

  • Type: Cycle
  • Date: 06/29/2014
  • Time: 15:00:00
  • Total Time: 2:21:17.00
  • Calories: 1360
  • Distance: 42 miles
  • Average Speed: 17.84 mph
  • Max Speed: 27.44 mph
  • Average Cadence: 83
  • Max Cadence: 114
  • Average Power: 158
  • Max Power: 452

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28June2014

Burke Gilman Trail out and back

Posted by Brad Hefta-Gaub under: Cycle.

A real world ride in the real world. Met a nice young rider who was “racing” with me when he saw me come up behind him. He eventually wore himself out but couldn’t shake me. We ended up chatting a bunch for miles 12-49 of the ride. He’s training for and raising money for Obliteride.

Workout:

  • Type: Cycle
  • Date: 06/28/2014
  • Time: 14:50:00
  • Total Time: 2:44:08.00
  • Calories: 1580
  • Distance: 49.25 miles
  • Average Speed: 18 mph
  • Max Speed: 28.3 mph
  • Ascent: 1,400 ft
  • Descent: 1,400 ft
  • Average Cadence: 88
  • Max Cadence: 119
  • Average Power: 171
  • Max Power: 550

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27June2014

Walk in the Airport

Posted by Brad Hefta-Gaub under: Walk.

Plane was delayed, no time to workout during the day… the airport has a “yoga room” but no gym (too bad, that would be great)… so I walked around and around and around the airport dragging my luggage with me.

Workout:

  • Type: Walk
  • Date: 06/27/2014
  • Time: 19:00:00
  • Total Time: 1:20:00.00
  • Calories: 267
  • Distance: 4 miles
  • Average Pace: 20:00/mile

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26June2014

Run to Office

Posted by Brad Hefta-Gaub under: Run.

Working in San Francisco this week. Ran from the AirBnB on Potrero Hill to office in SOMA.

Workout:

  • Type: Run
  • Date: 06/26/2014
  • Time: 07:39:00
  • Total Time: 00:31:00.00
  • Calories: 345
  • Distance: 3.5 miles
  • Average Pace: 8:51.76/mile
  • Max Pace: 5:26.09/mile
  • Ascent: 105 ft
  • Descent: 344 ft

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25June2014

Walking around town

Posted by Brad Hefta-Gaub under: Walk.

Working in San Francisco this week, this is walking around town to lunch and to the AirBnB we’re staying at.

Workout:

  • Type: Walk
  • Date: 06/25/2014
  • Time: 12:30:00
  • Total Time: 1:20:00.00
  • Calories: 267
  • Distance: 4 miles
  • Average Pace: 20:00/mile

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25June2014

Run to office

Posted by Brad Hefta-Gaub under: Run.

Working in San Francisco this week. Ran from the AirBnB on Potrero Hill to office in SOMA.

Workout:

  • Type: Run
  • Date: 06/25/2014
  • Time: 07:48:00
  • Total Time: 00:31:56.00
  • Calories: 323
  • Distance: 3.5 miles
  • Average Pace: 9:07.11/mile
  • Max Pace: 5:41.88/mile

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24June2014

Walking around town

Posted by Brad Hefta-Gaub under: Walk.

Working in San Francisco this week. This is walking around town to lunch and back to AirBnB after work.

Workout:

  • Type: Walk
  • Date: 06/24/2014
  • Time: 13:20:00
  • Total Time: 1:40:00.00
  • Calories: 334
  • Distance: 5 miles
  • Average Pace: 20:00/mile
  • Ascent: 550 ft
  • Descent: 315 ft

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24June2014

Run to Office

Posted by Brad Hefta-Gaub under: Run.

Working in San Francisco this week. Ran from the AirBnB on Potrero Hill to office in SOMA. Took the long way down to Dogpatch and all the way down to the Bay Bridge before turning up toward office. Ran with a backpack with clothes and my laptop.

Workout:

  • Type: Run
  • Date: 06/24/2014
  • Time: 08:00:00
  • Total Time: 00:41:24.00
  • Calories: 419
  • Distance: 4.6 miles
  • Average Pace: 8:59.73/mile
  • Max Pace: 6:20.95/mile
  • Ascent: 433 ft
  • Descent: 670 ft

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23June2014

Walk around San Francisco

Posted by Brad Hefta-Gaub under: Walk.

Walked from Hotel to Office then from Office to AirBnB.

Workout:

  • Type: Walk
  • Date: 06/23/2014
  • Time: 09:00:00
  • Total Time: 1:45:00.00
  • Calories: 351
  • Distance: 5.25 miles
  • Average Pace: 20:00/mile
  • Ascent: 800 ft
  • Descent: 530 ft

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22June2014

Touristing around San Francisco

Posted by Brad Hefta-Gaub under: Walk.

My wife and I came down to San Francisco for our wedding Anniversary. Today we walked all around the city, shopping, and hanging out.

Workout:

  • Type: Walk
  • Date: 06/22/2014
  • Time: 10:00:00
  • Total Time: 2:10:00.00
  • Calories: 435
  • Distance: 6.5 miles
  • Average Pace: 20:00/mile

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Activities: Year to Date

Distances
Bike: 241 miles
Run : 83 miles
Walk: 25 miles
Hours of Activity
 Bike: 14.4 - 31.2%
 Run : 15.8 - 34.3%
 Flex: 2.6 - 5.7%
 Walk: 8.3 - 17.9%
 Other: 5.0 - 10.9%
  Total:46.0
 

Activities: Last Year

Distances
Bike: 896 miles
Run : 201 miles
Walk: 15 miles
Swim: 21,342 meters
Hours of Activity
 Bike: 47.9 - 39.3%
 Swim: 7.3 - 6.0%
 Run : 28.4 - 23.3%
 Strength: 25.9 - 21.3%
 Flex: 4.5 - 3.7%
 Walk: 4.8 - 3.9%
 Other: 3.0 - 2.5%
  Total:121.7