7March2010

Run with My Daughter

Posted by Brad Hefta-Gaub under: Run.

Man, I’ve been so busy with work… it’s crazy. I’ve been keeping up with my daily runs… but I’ve been remise in entering them into my journal. Oh boy.

Sorry guys! I know I should be more of an inspiration. ;)

Workout:

  • Type: Run
  • Date: 03/07/2010
  • Time: 17:00:00
  • Total Time: 00:24:00.00
  • Calories: 203
  • Distance: 2 miles
  • Average Pace: 12:00/mile
  • Ascent: 240 ft
  • Descent: 240 ft

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6March2010

Fast Run - Blister at mile 6 of 8

Posted by Brad Hefta-Gaub under: Run.

Wow… fast run… mostly because I ran 1 mile chasing a crazy fast rabbit. It killed me, and I ended up with a very slow second half compared to the first… but all in all it turned out well.

Got a blister at mile 6 though. :(

Workout:

  • Type: Run
  • Date: 03/06/2010
  • Total Time: 1:01:05.00
  • Calories: 808
  • Distance: 8 miles
  • Average Pace: 7:38.02/mile

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5March2010

Standard Lame 2 Mile Loop

Posted by Brad Hefta-Gaub under: Run.

This is my standard late night, I haven’t exercised at all, but I gotta keep my run streak alive run.

Workout:

  • Type: Run
  • Date: 03/05/2010
  • Time: 23:59:00
  • Total Time: 00:18:24.00
  • Calories: 195
  • Distance: 2 miles
  • Average Pace: 9:12.15/mile
  • Ascent: 240 ft
  • Descent: 240 ft

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4March2010

No fitness - just ego

Posted by Brad Hefta-Gaub under: Run.

late night - minimum distance - slow

Workout:

  • Type: Run
  • Date: 03/04/2010
  • Time: 23:59:00
  • Total Time: 00:18:04.00
  • Calories: 191
  • Distance: 2 miles
  • Average Pace: 9:02.17/mile
  • Ascent: 240 ft
  • Descent: 240 ft

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3March2010

hmmm - trend?

Posted by Brad Hefta-Gaub under: Run.

Let’s see, it’s still late — but not after midnight/middle of the night… and I run 1 min/mile faster… I’m sure there’s a lesson in there somewhere.

Workout:

  • Type: Run
  • Date: 03/03/2010
  • Time: 23:00:00
  • Total Time: 00:16:38.00
  • Calories: 202
  • Distance: 2 miles
  • Average Pace: 8:19.31/mile
  • Ascent: 240 ft
  • Descent: 240 ft

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2March2010

Late night

Posted by Brad Hefta-Gaub under: Run.

Oh yeah… this run… this run was really late, after I’d had a couple cocktails at a “Story telling” performance I had participated in… so this was absolutely not at all related to fitness.

But… the streak keeps me doing something every day.

Workout:

  • Type: Run
  • Date: 03/02/2010
  • Time: 23:59:00
  • Total Time: 00:17:29.00
  • Calories: 204
  • Distance: 2 miles
  • Average Pace: 8:44.78/mile
  • Ascent: 240 ft
  • Descent: 240 ft

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2March2010

Some Commute Miles

Posted by Brad Hefta-Gaub under: Cycle.

Hardly fair to call this a workout.

Workout:

  • Type: Cycle
  • Date: 03/02/2010
  • Total Time: 00:20:00.00
  • Calories: 212
  • Distance: 5 miles
  • Average Speed: 15 mph

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1March2010

Very late night… really… morning

Posted by Brad Hefta-Gaub under: Run.

My Garmin says I ran this at 2:46 am… hadn’t gone to bed yet, so it counts as Monday.

Workout:

  • Type: Run
  • Date: 03/01/2010
  • Time: 23:59:00
  • Total Time: 00:19:20.00
  • Calories: 205
  • Distance: 2 miles
  • Average Pace: 9:39.71/mile
  • Ascent: 240 ft
  • Descent: 240 ft

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28February2010

Huh- this was actually at 11:59pm

Posted by Brad Hefta-Gaub under: Run.

Normally, when I run after midnight, but still “in the waking day” I will use a time of 11:59pm… but this time, I actually started my run at exactly 11:59pm. Strange.

Workout:

  • Type: Run
  • Date: 02/28/2010
  • Time: 23:59:00
  • Total Time: 00:18:24.00
  • Calories: 195
  • Distance: 2 miles
  • Average Pace: 9:12.15/mile
  • Ascent: 240 ft
  • Descent: 240 ft

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27February2010

What can I say? Late night Run anyone?

Posted by Brad Hefta-Gaub under: Run.

I wonder if this late night, sleep deprived training is useful in training for 100 mile or 24 hour runs… probably not since it’s only 2 miles… :)

Workout:

  • Type: Run
  • Date: 02/27/2010
  • Time: 23:59:00
  • Total Time: 00:18:31.00
  • Calories: 196
  • Distance: 2 miles
  • Average Pace: 9:15.56/mile
  • Ascent: 240 ft
  • Descent: 240 ft

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About:Brad Hefta-Gaub

Location:Seattle WA US 98103

I was a fat kid, turned fat adult, who by age 34 weighed 200lbs at 5'4" tall with 36% body fat. Now, I'm 60lbs lighter, and a three time Ironman. If I can do it... anyone can.



 

Activities: Year to Date

Distances
Bike: 101 miles
Run : 179 miles
Hours of Activity
 Bike: 7.7 - 18.5%
 Run : 27.3 - 65.7%
 Strength: 5.2 - 12.6%
 Flex: 1.0 - 2.4%
 Other: 0.3 - 0.8%
  Total:41.6
 

Activities: Last Year

Distances
Bike: 5,001 miles
Run : 1,255 miles
Walk: 5 miles
Swim: 20,890 meters
Hours of Activity
 Bike: 311.1 - 59.0%
 Swim: 9.4 - 1.8%
 Run : 198.1 - 37.6%
 Flex: 5.2 - 1.0%
 Walk: 1.3 - 0.3%
 Other: 2.3 - 0.4%
  Total:527.4