Fat Kid’s Ironman Fitness Blog

5April2013

40 Reps - 6,790 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Ok, so, the good news is that I’m still ahead of pace for my 10,000 goal. But I’ve been slacking lately and haven’t been doing my daily reps. To reach 10,000, I should be at 7,397 to go. I’m a good 600 reps ahead of that. But, I need to get back in the swing of things.

Workout:

• Type: Strength Training
• Date: 04/05/2013
• Total Time: 00:20:00.00
• Calories: 114

4April2013

Stretching

Posted by Brad Hefta-Gaub under: Flexibility.

Need to do my stretching more regularly!

Workout:

• Type: Flexibility
• Date: 04/04/2013
• Total Time: 00:30:00.00
• Calories: 76

4April2013

40 Reps - 6,830 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Workout:

• Type: Strength Training
• Date: 04/04/2013
• Total Time: 00:20:00.00
• Calories: 114

3April2013

Stretching

Posted by Brad Hefta-Gaub under: Flexibility.

Workout:

• Type: Flexibility
• Date: 04/03/2013
• Total Time: 00:30:00.00
• Calories: 76

2April2013

Stretching

Posted by Brad Hefta-Gaub under: Flexibility.

Workout:

• Type: Flexibility
• Date: 04/02/2013
• Total Time: 00:32:00.00
• Calories: 81

24March2013

80 Reps - 6,870 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Man, I got way behind, but maybe not. We’ll see after I enter all these.

Workout:

• Type: Strength Training
• Date: 03/24/2013
• Time: 22:00:00
• Total Time: 00:40:00.00
• Calories: 228

18March2013

40 Reps - Still 80 Behind - 6,950 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

I need to catch up soon!!!

Workout:

• Type: Strength Training
• Date: 03/18/2013
• Time: 22:00:00
• Total Time: 00:19:30.00
• Calories: 111

18March2013

PowerCranks Commute

Posted by Brad Hefta-Gaub under: Cycle.

Legs still a bit worn from Saturday’s 50km… but feeling better. Pretty strong commute ride considering.

Workout:

• Type: Cycle
• Date: 03/18/2013
• Time: 11:20:00
• Total Time: 1:08:41.00
• Calories: 696
• Distance: 17.3 miles
• Average Speed: 15.11 mph
• Max Speed: 25.9 mph
• Ascent: 1,100 ft
• Descent: 1,100 ft
• Average Cadence: 73
• Max Cadence: 104

17March2013

40 Reps - 80 Behind!! - 6,790 to go!

Posted by Brad Hefta-Gaub under: Strength Training.

Man, getting 2 days behind is bad news… I need to try to catch up. But at least I didn’t fall further behind. I had spent the entire day moving boxes. I’m going to have to log that as a workout also… lots of climbing stairs with heavy things.

Workout:

• Type: Strength Training
• Date: 03/17/2013
• Time: 23:00:00
• Total Time: 00:18:00.00
• Calories: 103

17March2013

Cleaning out the Garage!

Posted by Brad Hefta-Gaub under: Other.

Yes… I’m calling this a workout. This was lots of carrying heavy boxes up stairs. Moving things around and general huffing and puffing… especially hard considering my legs being trashed from Saturday’s 50km trail run!

Workout:

• Type: Other
• Date: 03/17/2013
• Time: 12:00:00
• Total Time: 3:00:00.00
• Calories: 1094